SOL # 4 (should be # 5) See below what the Slice of Life Challenge is all about.
Needles sliding into each other. Looping the yarn. Pulling back the needle to dig in and catch the loop. Tightening or keeping things deliberately loose, depending on how much air you want to knit into the piece. Looping the yarn. Pulling back the needle to dig in and catch the loop. Every session, the same small movements, hundreds and hundreds of time.
For me, knitting is like liquor. It relaxes me. It's my serenity now! strategy. (That's for you Seinfeld fans... and you know who you are.) It's one of the ways I calm my spirit.